These 7 exercises may help reduce your risk of heart disease by 35%
Cardiac nurse Emily McGrath explains where to start exercising (Image: BHF/Getty) Exercise is one of the key pillars of good health, but around a third of adults in the UK don’t get the recommended 150 minutes of moderate physical activity a week. A recent survey of over 4,500 people by the British Heart Foundation (BHF) … Read more