food

Ultra-processed food turns human thighs into marbled steaks | CNN

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The diet of the woman on the left was 29.5% ultra-processed, and the diet of the woman on the right was 87.1% ultra-processed.

The image resembles a slice of well-marbled meat, reminiscent of a fine steak with abundant streaks of finely textured fat. But it’s not dinner. This is an MRI scan of the thigh of a 62-year-old woman who consumed 87% of her annual calories from ultra-processed foods. “This participant’s diet consisted primarily of cold cereal, chocolate … Read more

Experts say mushroom supplements can help with stress, sleep and energy

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Experts say mushroom supplements can help with stress, sleep and energy

Given that there are 1.5 million different mushroom species in the world, how do you know which ones will be most effective as a supplement? Some may take you on a magical journey, while others may kill you. There are many other pizzas that are absolutely delicious. But for a select few, it could be … Read more