Veteran actor Helen proves age is no barrier with an inspiring 5-step gym routine: The secret to staying fit even in your mid-80s
The legendary Helen continues to redefine aging, proving that vitality is a matter of discipline, not year of birth. In a throwback video shared by celebrity fitness trainer Yasmin Karachiwala on April 13, the veteran actor, who is in his mid-80s, demonstrated a functional Pilates routine that keeps him strong, flexible, and energetic. Also read … Read more