age

If you can hold a plank this long after age 55, your core strength is stronger than 90% of your peers.

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Happy sports couple doing plank exercise while exercising in the gym. Copy space.

Strength coach reveals how long you should hold a plank to prove elite core strength Core strength tends to show up in moments when people aren’t thinking about it. We rely on it to carry groceries all at once, to walk for a while without shifting from side to side, and to get up from … Read more

Veteran actor Helen proves age is no barrier with an inspiring 5-step gym routine: The secret to staying fit even in your mid-80s

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Helen's Functional Pilates routine focuses on daily movement to increase strength, flexibility, and prevent injury. (File photo and Instagram/Yasmin Karachiwala)

The legendary Helen continues to redefine aging, proving that vitality is a matter of discipline, not year of birth. In a throwback video shared by celebrity fitness trainer Yasmin Karachiwala on April 13, the veteran actor, who is in his mid-80s, demonstrated a functional Pilates routine that keeps him strong, flexible, and energetic. Also read … Read more